Khamaarista Xilkaska ah

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Ma ka shakisan tahay ama ma ogtahay inaad qabto dhibaato khamaar? Haddii aadan hubin, laakiin aad u maleyneyso inaad awoodid, markaa fursadaha ayaa ah inaad sameyso.

Dhammaanteen waan ognahay in khamaarka loo maleynayo inuu yahay mid madadaalo leh, laakiin sidoo kale waxaan dhammaanteen maqalnay qof la qaaday oo aad u fogaaday. Aan wajahno, dadka qaarkiis waxay noqdaan kuwo la qabatimay khamaarka, had iyo jeer waxay eryanayaan guusha weyn ee soo socota oo had iyo jeer ah "kaliya geeska". Taasi maaha inay adiga noqoto.

Calaamadaha digniinta ee dhibaatada khamaarka

Waxaan jeclaan lahayn inaan idinla wadaagno qayb ka mid ah 20 su'aalood oo ay soo bandhigeen Gamblers Anonymous in aad is waydiiso haddii aad u malaynayso in aad qabto dhibaato khamaar:

Weligaa ma ku lumisay wakhtiga shaqada ama dugsiga khamaarka dartii?
Khamaarka weligii miyuu noloshaada guriga ka dhigay mid aan faraxsanayn?
Khamaarka miyuu saameeyay sumcaddaada?
Weligaa ma dareentay qoomamo ka dib khamaarka?
Weligaa ma ku khamartay inaad hesho lacag aad deymo ku bixiso ama haddii kale ma xallisay dhibaatooyinka dhaqaale?
Khamaarka miyuu keenay hoos u dhac ku yimi hamigaaga ama waxtarkaaga?
Guuldarada ka dib ma dareentay inaad sida ugu dhakhsaha badan u soo laabato oo aad dib ugu soo ceshato khasaarooyinkaagii?
Guul ka dib ma waxaad lahayd rabitaan xoogan oo ah inaad soo laabato oo aad wax badan ku guulaysato?
Ma inta badan ma khamartay ilaa uu kaa baxay dollarkii ugu dambeeyay?
Weligaa ma amaahatay si aad u maalgeliso khamaarkaaga?
Weligaa ma iibisay wax aad ku maalgeliso khamaarka?
Ma ka cagajiid inaad u isticmaasho "lacagta khamaarka" kharashyada caadiga ah?
Khamaarka miyuu kaa dhigay mid aan dan ka lahayn daryeelka naftaada ama qoyskaaga?
Weligaa ma khamartay in ka badan intaad qorshaysay?
Weligaa ma u ciyaartay si aad uga badbaaddo welwel, dhibaato, caajisnimo ama kelinimo?
Weligaa ma samaysay, ama ma ku fikirtay inaad samayso, fal sharci darro ah oo aad ku maalgeliso khamaarka?
Khamaarka miyuu kugu dhibay hurdada?
Doodaha, niyad-jabka ama niyad-jabka miyay kugu abuuraan rabitaan ah inaad khamaarto?
Weligaa ma ku damacday inaad u dabbaaldegto nasiib wanaag dhowr saacadood oo khamaar ah?
Weligaa ma ku fakartay in aad is baabi'iso ama isdisho natiijada khamaarkaaga?

Inta badan khamaarayaasha qasabka ah waxay kaga jawaabi doonaan haa ugu yaraan todoba ka mid ah su'aalahan.

Talooyin khamaarka mas'uul ka ah

Haddaba, maxaad samayn kartaa si aad u yarayso khatarta ah inaad naftaada dhibaato gasho? UK dhibaatada khamaarka ururka taageerada GamCare waxay ku daabacaan talooyinka soo socda ee khamaarka si masuuliyadi ku jirto boggooda:

Waxaad iibsanaysaa madadaalo, ma maalgelinaysid lacagtaada
Kahor inta aadan ciyaarin, samee xad adag inta waqti iyo lacagta aad isticmaalayso
Jooji inta aad horay u socoto
Kaliya ku khamaara lacag aad awoodid inaad lumiso
Lacag badan ha ku bixin khamaarka adiga oo rajaynaya inaad dib ugu guulaysato lacag aad lumisay
Ilaali danaha iyo hiwaayadaha kale – ha u ogolaan in khamaarka uu noloshaada qabsado
Ha khamarin si aad uga badbaaddo diiqada ama caajiska
Khamaarka dhexdhexaadka ah waa caadi
Furaha ayaa ah...haddii aad doorato inaad khamaarto, u khamaar si masuuliyadi ku jirto!

Shaandhaynta software

Xirmooyinka software-ka soo socda ayaa laga yaabaa in loo isticmaalo in lagu xannibo gelitaanka goobaha khamaarka ee kombiyuutarkaaga. Ku rakibidda mid ka mid ah barnaamijyadan ayaa si weyn loogu talinayaa inay noqoto tallaabada ugu horreysa ee joojinta khamaarka gebi ahaanba.

GamblockSoftware ka-hortagga khamaarka ganacsiga ee Windows, Android, iyo Apple IOS.
GambanSoftware-ka ka hortagga khamaarka ganacsiga ee Windows iyo Mac OS X.
BetFilterSoftware ka-hortagga khamaarka ganacsiga ee Windows, Mac OS X, Android, iyo Apple IOS.
Nanny Net: Shaandhaynta shabakada ganacsiga iyo kontoroolka waalidka ee Windows, Mac OS X, Android, iyo aaladaha Apple IOS oo ay ku jiraan qaybta goobaha khamaarka.
CyberSitter: Shaandhaynta shabakada ganacsiga iyo software kontoroolka waalidka ee Windows.

Caawinta iyo ururada taageerada

Haddii aad isku aragto xaalad uu khamaarka kugu noqday dhibaato, markaas waxaa lagugula talinayaa inaad qof u sheegto oo aad u hesho gargaar sida ugu dhakhsaha badan. Kuwa soo socda ayaa ah qaar ka mid ah agabyada siiya caawinta khamaarayaasha dhibban ee wadamo badan:

International

Khamaarlayaasha Si qarsoodi ahKooxda taageerada caalamiga ah ee dadka dhibaatada khamaarka qaba.

Australia

Khamaarka Caawinta Online: 1800-858-858

Canada

Golaha Khamaarka ee Mas'uulka ah: Hay'ad aan macaash doon ahayn oo Canadian ah oo u heellan ka hortagga dhibaatada khamaarka
Barnaamijka Khamaarka Mas'uulka ah ee British Columbia: 1888-795-6111

Switzerland

Daryeel ciyaar: 041 367 48 47

Boqortooyada Ingiriiska

GamCare: 0808-8020-133
GambleAware: Hay'ad samafal oo madaxbannaan oo UK ah oo maalgelisa daaweynta, cilmi-baarista iyo waxbarashada ku saabsan khamaarka mas'uulka ah.